I have experienced sexual abuse. What do I do now?


If you are currently experiencing or have experienced sexual abuse, it is important to tell this to someone you trust. That way, you can get help.

Who can help you?

Even if you are unsure if what was done to you was a violation or abuse, and even if it happened a long time ago, you can get help.

Contact someone for help in understanding and processing what happened and to work out if you want to report it to the authorities.

These resources can help you:

In Norway, you are entitled to three hours of free legal aid from a legal professional before deciding whether to report a sexual assault to the police.